Do you answer when someone calls you ?

Do you answer when someone calls your name?

I mean a real call.

Like someone calling you by your first and last name, in the middle of the street.

Okay, fine... except for you, Leonardo, that doesn’t happen to most of us every day…

But let’s imagine it did happen. You’d probably turn around, right?

And maybe say: “Yes? What is it?”

Well, what you may not realize is that you actually get that kind of call every single day.

Personal calls, meant just for you.

And yet, you don’t answer them.

The most surprising part?

These calls come... from you.

And instead of answering, maybe you open the fridge. Pour yourself a drink. Get lost in social media, Netflix... or work?

It’s more comfortable, I know...

But it doesn’t resolve anything.

Because once the chocolate bar is gone, the crash has passed, and the next day rolls around, you’ll receive the same call all over again.

It may take a different shape, but it will always be there.

In the form of a sensation in your body: a tight chest, a lump in your throat, a knot in your stomach, brain fog, or a heavy heart…

These are calls.

Calls we might try to ignore, but they always find their way back, sometimes at the expense of your well-being.

So, as I often say to those I guide toward more peace and clarity in their lives:

“When you hear a call… answer !”

(I promise, I say it much more gently...)

So what does that actually mean?

1. Stop.

2. Recognize that the sensation in your body is a signal.

   A thought (or more than one) is roaming in your mind, and it’s not serving you.

   Sometimes it’s clear, easy to identify.

   Sometimes, it takes a little digging.

3. Becoming aware of it is the first step toward relief, and a more aligned response.

Do you feel an inner call but don’t know how to respond?

That tension, that discomfort, that mental fog you feel in your body, it’s not random.
These sensations often reflect unconscious thoughts, internal conflicts, or unmet needs.

Emotional coaching helps you recognize these signals, understand what’s really happening inside, and regain clarity.

If you're ready to move toward lasting well-being,
I offer personalized support, tailored to your pace and your needs.

👉 Find out more about my coaching services: https://www.stephanieromeo.com/en